Our Ayurvedic cleanse is rooted in the healing wisdom of Ayurveda, which prioritizes balance and gentleness. Unlike more intense liquid cleanses, we focus on a mono-diet of kitchari with seasonal veggies, a soothing, complete protein made from mung beans and rice. It’s nourishing, grounding, and ideal for diverse constitutions. This approach allows your body to detox without feeling depleted.

Katonah Yoga is a modern style that blends traditional Hatha yoga with principles of Taoism, sacred geometry, Chinese medicine, and imaginative metaphors from the natural world. Developed over the past four decades by Nevine Michaan, this unique practice offers a practical and multidimensional approach to physical, mental, and spiritual health. Katonah Yoga uses the body to understand, measure, and harmonize personal and universal patterns.

We are constantly breathing. Usually, the more you do something, better at it you get. Yet so many of us are breathing in such a way that is unsupportive of our broader health goals. Whether it's feeling like you can't take a deep breath, gasping for air during exercise, or hyperventilating when you're anxious, poor breathing can make everyday life feel more challenging than it needs to be.

According to Ayurveda, late summer is often associated with an increase in Pitta dosha, which consists of fire and water elements. Out in nature, heat has been building for several months now, and as natural beings, we may be feeling the effects of this accumulation of fire, too, characterized by heat, intensity, and sharpness.