What Is an Ayurvedic Cleanse?
As the season shifts and the vibrant energy of summer cools into autumn, it's the perfect time to slow down, reset, and nourish your body, mind, and spirit. Join me, Larissa Hall Carlson, and the wonderful Kari Harendorf for our Ayurvedic Fall Cleanse from October 20-25—a gentle yet deeply effective detox program designed to help you release toxins, restore balance, and build vitality.
What makes this cleanse different?
Our Ayurvedic cleanse is rooted in the healing wisdom of Ayurveda, which prioritizes balance and gentleness. Unlike more intense liquid cleanses, we focus on a mono-diet of kitchari with seasonal veggies, a soothing, complete protein made from mung beans and rice. It’s nourishing, grounding, and ideal for diverse constitutions. This approach allows your body to detox without feeling depleted.
Throughout the week, you’ll be guided through daily gentle detox yoga sessions with me and Kari—an opportunity to move your body, release stored tension, and support your detoxification process in community. We’ll also connect through daily check-ins, Q&A sessions, and guided pranayama and meditation practices. You’re never alone on this journey!
Why cleanse with Ayurveda?
Cleansing with Ayurveda is about more than just removing physical toxins; it’s an opportunity to reset on all levels. Here’s why a gentle Ayurvedic cleanse might be just what you need this fall:
Detoxify naturally: Flush out accumulated toxins (ama) from the body in a gentle, supportive way.
Rejuvenate deeply: Feel more energetic, clear-minded, and vibrant after releasing what no longer serves you.
Emotional release: Emotions stored in the body may rise to the surface—this is a chance to process and heal.
Seasonal reset: Align with nature’s rhythms by transitioning into fall with more lightness and balance.
Boost digestion: Ayurvedic cleanses help rekindle agni (digestive fire), improving digestion and nutrient absorption.
Support your immune system: A healthy detox supports immune function, preparing you for the colder months.
What to expect during the cleanse:Daily Gentle Detox Yoga: Start each morning with an uplifting yoga session designed to support your body’s natural detox processes, all in the comfort of your own space. You’ll feel more connected, centered, and clear.
Kitchari and Herbal Teas: You’ll enjoy a simple, nourishing kitchari diet, supplemented by warm herbal teas that soothe your digestive system.
Pranayama & Meditation: Explore breathing techniques and meditation to calm your mind, enhance your detox, and restore inner balance.
Community Connection: You’ll be surrounded by like-minded individuals in a supportive, virtual space. Together, we’ll uplift each other through every step of the cleanse.
A few tips for success:
Rest is key: Cleansing is a deeply restorative process—allow yourself time to rest and reflect throughout the week.
Create a serene environment: Surround yourself with peaceful, calming elements to help ground your energy during the detox.
Be compassionate with yourself: Detoxing can stir up emotions or physical discomfort. Trust the process and greet each moment with self-compassion.
This Ayurvedic Fall Cleanse is about gentle healing and rejuvenation—it’s a time to slow down, turn inward, and give your body the care and attention it deserves.
Are you ready to feel lighter, clearer, and more vibrant?
Let’s cleanse and restore together from October 20-25. Spots are filling up, so reserve your place today and embark on this beautiful journey of renewal with us! Click here to sign up.
Feel free to reach out to admin@betteryoga.net if you have any questions or want to learn more about the cleanse. We're excited to share this precious Ayurveda experience with you!