programs
seasonal Ayurvedic cleanses
Reset your digestion, shed excess weight, gain more energy, and find mental clarity.
Revitalize your body and mind with Better Yoga's seasonal cleanses. Our carefully curated programs combine yoga, Ayurveda, and holistic wellness practices to help you detoxify, rejuvenate, and balance your energy. We offer three annual cleanses, each designed to align with the changing seasons, providing you with the tools to support your health and well-being throughout the year.
We offer:
Gentle Ayurvedic Fall Cleanse
Gentle Ayurvedic Spring Cleanse
New Year’s Yoga & Ayurveda Reset Cleanse
Summer Fruits & Veggies Cleanse
Who are our seasonal cleanses for?
Individuals Seeking Detoxification: Those looking to cleanse and rejuvenate their body with a natural, holistic approach.
Those Who Want a Habit Reset: Reduce cravings and improve daily routine by cultivating a mindful approach to eating and self-care.
People Managing Weight: Those aiming to achieve and maintain a healthy weight through seasonal Ayurvedic dietary practices.
Individuals with Digestive Issues: People who want to reset and improve their digestive health and overall gut function.
Stress-Relief Seekers: Those looking to reduce overwhelm and stress through simplifying the diet and implementing soothing Ayurvedic routines and practices.
Individuals Wanting More Energy: People who feel sluggish or fatigued and want to boost their energy levels naturally.
Health Enthusiasts: Individuals interested in holistic health and wellness who want to experience the benefits of seasonal cleansing.
ayurvedic yoga series
move with the seaons,
not against them.
Better Yoga’s Ayurvedic Yoga Series brings the wisdom of Ayurveda into your movement practice, offering seasonally-tailored yoga designed to help you stay balanced as the world around you, and inside of you, shifts. Each series is rooted in the dosha that dominates the season — Vata in fall, Kapha in late winter and spring, Pitta in summer — and draws on Ayurvedic principles to guide the pace, breath, and focus of your practice. The result is yoga that doesn’t just feel good in the moment, but supports your body and mind through each unique season of the year.
Series are offered live, and recordings are yours to keep for one month after the series ends.
PAST OFFERINGS AVAILABLE ON-DEMAND:
Late Summer Cooling
Ayurvedic Yoga for Spring Strength & Stability
Apana Vata Yoga
Pitta Flow
yoga asana challenges
ready to go deeper into a pose?
Better Yoga’s Yoga Asana Challenges break down complex postures into achievable, progressive steps — building the strength, mobility, and alignment foundations you need to get there safely and sustainably. No rushing, no forcing. Just smart, structured practice that meets you where you are and moves you forward.
stream now:
7-day Crow Pose Challenge
10-day Ankle-To-Knee Challenge
More Core March Challenge