BETTER YOGA for
your workplace

When you feel better, you do better.

Decades of experience have shown us that not all stress reduction, exercise, and nutrition tactics are created equally.

We envision a future where workplaces save money by doing right by their employees.

That’s why Kari and Tiger created Better Yoga:

The only global wellness resource where you can learn from master instructors whose expertise in anatomy and physiology meaningfully drive workplace wellness to reduce your business’s healthcare costs.

save on healthcare costs

The best way to save on healthcare costs is to prevent injury and sickness before it occurs.

Stress Reduction = less absenteeism from burnout

Healthy Movement = less obesity-related costs

Holistic Nutrition = boosted immune system and decreased sick days

It’s more expensive to treat disease than it is to prevent it. Creating better employee health means investing in the tools it takes to sharpen their bodies and minds so they can stay and engage.

what makes better yoga different?

We believe your choice of teacher matters.

With ordinary yoga, teachers are only required to have basic anatomy knowledge. And with untrained eyes, yoga exacerbates 21% of musculoskeletal injury (1). Indeed, musculoskeletal pain is the #1 cause of missed workdays, with workers losing an average of 10 days of work per year (2).

Better Yoga teachers are experts in yoga, breathing, and Ayurveda with hundreds of hours of anatomy and physiology training. We alleviate musculoskeletal pain and prevent further injury through expert instruction and research-proven practices.

Our clients experience real results:

“The past seven months have been transformative for my body. I was experiencing hip pain and it was limiting my ability to hike comfortably. Kari and Tiger’s classes offered guidance and direction to open up and expand all the areas where I had become stuck in my body. They were able to point out and direct where I was over using my back and causing potential harm.” –P. Hogue (Age 65)

proven practices taught by master instructors

All levels yoga with anatomically-correct cueing:

  • Mitigates injury

  • Increases strength

  • Relieves pain

Science-backed
breathing
techniques:

  • Reduce stress

  • Bust brain fog

  • Increase focus

  • Improve decision-making skills

Ayurveda, yoga’s “sister science”, helps all bodies:

  • Manage weight

  • Boost immune system

  • Age gracefully

when you choose better yoga,

Social connection

Daily 2-Way Livestreams

Ordinary yoga classes can exacerbate musculoskeletal pain by 21%7. Our livestreams are different: you see us and we see you. By practicing in community, your teacher can always have your back.

You choose improved health through:

Convenience

on-demand classes

At home or on lunch break, Better Yoga has hundreds of on-demand classes and a convenient app for stress relief on your schedule.

Skills sharing

workplace workshops

Give them the tools they need to succeed. Dive deeper into focus enhancing, stress relief, and postural reset workshops to stave off burnout and repetitive injury.

Personalization

private consulting

We're all different. Precise wellness solutions for your company can effectively target and enhance the wellbeing of your employees based on the uniqueness of your workplace and operations.

All access

  • Unlimited access to the Better Yoga video library that features hundreds of on-demand yoga, breathing, & Ayurveda classes

  • Unlimmited admission to daily yoga and breathing 2-way livestream classes with master instructors

Plans

workshop quarterly

  • One Better Yoga signature workshop per quarter led by master instructors

  • Workshop customization based on your employee’s needs and interests

  • Digital and in-person options

annual signature

  • Annual company day retreat to build community around a culture of wellbeing

  • Quarterly Better Yoga signature workshops (digtial and in-person options)

  • All Access memberships to the Better Yoga online studio for daily livestreams and on-demand classes

private consulting

Every workplace and workforce is different. Let Better Yoga’s wellness experts advise you as you create a benefits program worthy of your employees.

We’ll work with your human resources team to develop the unique solutions that will meaningfully drive better physical and mental health.

  • Sessions via Zoom or Microsoft Teams

  • A la carte and retainer options available

ready to revolutionize your team’s wellbeing?

Get started with a free discovery call today:

Kind Words

  • “I joined Better Yoga in November 2023 and the past seven months have been transformative for my yoga practice and my body. I was experiencing hip pain and it was limiting my ability to hike comfortably and had impacted my yoga practice. Kari’s and Tiger’s classes offered guidance and direction to open up and expand all the areas where I had become stuck in my body. They were able to point out and direct where I was over using my back and causing potential harm. I love the fact that I am able to practice yoga with trained professionals who offer individualized guidance from the comforts of my own home. Moreover, I am able to practice with Better Yoga when I go away for vacation! I look forward to class each day and love practicing with a caring and supportive group. Better Yoga has been one of the best investments I have made in myself!”

    — PH

  • “Kari’s dedication, knowledge, passion, and communication ability are astounding. She studies arduously and teaches yoga in a way that is approachable and just plain fun. Her competency is unparalleled. Everyone that enters Kari’s classroom will walk away inspired and delighted.”

    — Colleen Saidman Yee

  • “The teachers pull from decades of expertise in alignment, health, biology, Ayurveda, breath training, and Katonah Yoga to offer the most complete and supportive yoga practice. I highly recommend it!"

    — WW

  • “I came to Better Yoga with limited knowledge and experience. Their live classes have expanded my awareness on many levels (body, mind, spirit). I have experienced aliveness and safety in stillness during and after the offered classes.”

    — KJ

  • “Kari and Tiger are two of the best yoga teachers (and people) I’ve ever had the pleasure of practicing Yoga with. Their profound knowledge of the body, breathwork, and yoga is unparalleled. Through their guidance, I have experienced transformative changes in my life, both physically and mentally. I feel incredibly fortunate to have them as my teachers and highly recommend their classes to anyone looking to enhance or begin their yoga practice.“

    — RS

  • "Better Yoga provides wisdom into the science and spirituality of longevity. The teachers pull from decades of expertise in alignment, health, biology, Ayurveda, breath training, and Katonah Yoga, to offer the most complete and supportive yoga practice. I highly recommend it!"

    — WW

  • “The teachers provide real-time adjustments, support, and education on the mat. Off the mat, I carry their teachings with me and have deepened my awareness of personal imbalances in my body and behaviors. Thank you, Better Yoga. I feel more alive and less trapped in my body…what an incredible gift.”

    — KJ

  • “Kari and Tiger are two of the best yoga teachers and people we've ever had the pleasure of practicing Yoga. Their profound knowledge of the body, breathwork and yoga is unparalleled. Through their guidance, we have experienced transformative changes in our lives, both physically and mentally. Kari and Tiger bring an exceptional blend of expertise and passion to their teaching of “Better Yoga”. Their understanding of yoga's principles and anatomy, ensures that every session is both injury free and helpful with any existing issues. The personalized approach makes us feel supported in our practice and always comes from a positive place.“
    — MS & RS