BETTER YOGA

Practice with experts online from anywhere in the world.

What we offer

Diverse Class Offerings: From hatha to vinyasa, Ayurvedic yoga, and yoga therapy, our classes cater to your needs and preferences. Our daily livestream classes offer variety so your mind and body stay engaged every week. 

Expert Instructors: Our highly trained and multi-certified instructors bring a wealth of knowledge and experience. We craft our sessions to help you progress in your practice by familiarizing yourself with your blindspots and learning to recognize your physical habits to cultivate more awareness and function in your movement. We are passionate about offering personalized attention and adjustments to attain your unique goals.

Workshops and Retreats: Immersive experiences allow you to explore specific aspects of yoga, such as breathwork, meditation, nutrition, and anatomy, in greater detail. Deepen your practice with our specialized workshops and semi-annual retreats. 

Online Classes: Practice yoga from the comfort of your home with our extensive library of online classes. Perfect for busy schedules that don’t want to sacrifice well-being, our virtual offerings provide flexibility and convenience without compromising quality.

Special Programs

online yoga studio

Ayurvedic Yoga Series: Join our seasonal yoga series, which focuses on harmonizing the body-mind in accordance with the three Ayurvedic doshas: vata, pitta, and kapha. Single drop-ins or whole series purchase options.

Oxygen Advantage®: Elevate your yoga practice with our Oxygen Advantage® offerings. Learn the science and techniques of functional breathing and high-altitude simulation to bring your practice to new heights. 

Why Choose Better Yoga?

online yoga studio

Holistic Approach: We blend traditional yoga practices with modern scientific insights to offer a well-rounded approach to wellness. Through our varied memberships, we support your ongoing physical, mental, and nutritional health. 

Community-Focused: We foster a supportive and inclusive sangha (yoga community) where everyone can thrive. Our classes and events are designed to build connections and support your personal growth.

Commitment to Excellence: We are dedicated to providing the highest quality yoga education and experiences. Our continuous learning and innovation ensure that we stay at the forefront of the yoga community.

Kari and Tiger, owners of Better Yoga an online yoga studio

Meet Kari + Tiger

We are passionate about pain-free yoga and believe that yoga should feel good in your body. 

As the yoga sutra 2:16 says, “Future pain can be avoided.” 

After two decades of seeing clients who sustained injuries in daily life, sports, and, unfortunately, on their yoga mat, Kari wanted to teach people how to use yoga to heal themselves before as well as after they got injured. 

In every case, yoga can help you feel better in your body and, thus, in your mind, whether you are dealing with low-back pain, tech-neck, shoulder impingement, chronic or acute inflammation, stress management, or auto-immune diseases.

While private training is the best membership for such scenarios, at Better Yoga, your goals are our own, so even in a public class, you will receive personalized feedback and reminders to stop the patterns of compression and pushing that may have led you to injury in the first place. 

WORK WITH US

Online yoga studio with on demand classes
Online yoga workshops with Better Yoga
Season Ayurvedic cleanses with Better Yoga
Mentorship for yoga teachers with Better Yoga

Kind Words

  • “I joined Better Yoga in November 2023 and the past seven months have been transformative for my yoga practice and my body. I was experiencing hip pain and it was limiting my ability to hike comfortably and had impacted my yoga practice. Kari’s and Tiger’s classes offered guidance and direction to open up and expand all the areas where I had become stuck in my body. They were able to point out and direct where I was over using my back and causing potential harm. I love the fact that I am able to practice yoga with trained professionals who offer individualized guidance from the comforts of my own home. Moreover, I am able to practice with Better Yoga when I go away for vacation! I look forward to class each day and love practicing with a caring and supportive group. Better Yoga has been one of the best investments I have made in myself!”

    — PH

  • “Kari’s dedication, knowledge, passion, and communication ability are astounding. She studies arduously and teaches yoga in a way that is approachable and just plain fun. Her competency is unparalleled. Everyone that enters Kari’s classroom will walk away inspired and delighted.”

    — Colleen Saidman Yee

  • “The teachers pull from decades of expertise in alignment, health, biology, Ayurveda, breath training, and Katonah Yoga to offer the most complete and supportive yoga practice. I highly recommend it!"

    — WW

  • “I came to Better Yoga with limited knowledge and experience. Their live classes have expanded my awareness on many levels (body, mind, spirit). I have experienced aliveness and safety in stillness during and after the offered classes.”

    — KJ

  • “Kari and Tiger are two of the best yoga teachers (and people) I’ve ever had the pleasure of practicing Yoga with. Their profound knowledge of the body, breathwork, and yoga is unparalleled. Through their guidance, I have experienced transformative changes in my life, both physically and mentally. I feel incredibly fortunate to have them as my teachers and highly recommend their classes to anyone looking to enhance or begin their yoga practice.“

    — RS

  • "Better Yoga provides wisdom into the science and spirituality of longevity. The teachers pull from decades of expertise in alignment, health, biology, Ayurveda, breath training, and Katonah Yoga, to offer the most complete and supportive yoga practice. I highly recommend it!"

    — WW

  • “The teachers provide real-time adjustments, support, and education on the mat. Off the mat, I carry their teachings with me and have deepened my awareness of personal imbalances in my body and behaviors. Thank you, Better Yoga. I feel more alive and less trapped in my body…what an incredible gift.”

    — KJ

  • “Kari and Tiger are two of the best yoga teachers and people we've ever had the pleasure of practicing Yoga. Their profound knowledge of the body, breathwork and yoga is unparalleled. Through their guidance, we have experienced transformative changes in our lives, both physically and mentally. Kari and Tiger bring an exceptional blend of expertise and passion to their teaching of “Better Yoga”. Their understanding of yoga's principles and anatomy, ensures that every session is both injury free and helpful with any existing issues. The personalized approach makes us feel supported in our practice and always comes from a positive place.“
    — MS & RS