Online workshops

Online yoga practice workshops

Deepen your study of yoga, breathing, and Ayurveda with our workshops library

Better Yoga's online workshops offer an in-depth exploration of specific yoga topics, techniques, and philosophies. Led by expert instructors, our workshops cover a variety of themes, including breathwork, anatomy, biomechanics, and Ayurveda. Expand your knowledge and practice with our immersive, educational, and nuanced offerings.

Examples of workshops available for rental:

Upcoming In-Person & Online Workshops

  • Breathe Better

    November 21-23, 2025

    With Kari Harendorf & Tiger Bye
    Kripalu Center for Yoga & Health
    West Stockbridge, MA

    In this workshop, you will:

    -Discover the difference between breathwork and pranayama.

    -Delve into the biochemistry and biomechanics of breathing.

    -Learn the science behind traditional yoga breath practices.

    -Measure how functional your breathing is.

    -Train the respiratory system to be more efficient and imbue the body with more oxygen.

    -Increase adaptability and resilience to stress on a cellular level.

    -Learn about the relationship between breathing, sleep, and mental health and how to improve all three.

    REGISTER