Online workshops
Deepen your study of yoga, breathing, and Ayurveda with our monthly workshops
Better Yoga's online workshops offer an in-depth exploration of specific yoga topics, techniques, and philosophies. Led by expert instructors, our workshops cover a variety of themes, including breathwork, anatomy, biomechanics, and Ayurveda. Expand your knowledge and practice with our immersive, educational, and nuanced offerings.
Examples of workshops available for rental:
Upcoming Online Workshops
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Meditation Sampler
With Larissa Hall Carlson
Sunday, December 8th
4-5:30pm via ZoomFidgety in meditation? Sample diverse meditation styles to find the perfect fit for you. This engaging workshop features a mix of seated, walking, and lying down meditations. You'll learn metta meditation (loving-kindness), walking meditation, body scan meditation, and breath-based meditation. Discover the profound benefits of mindfulness, such as reduced stress, improved focus, and enhanced emotional well-being--all supported by modern research. Deepen your yoga practice and find the meditation style that resonates most with you in a fun, supportive, and enriching environment. Let's cultivate peace and clarity together!