Private Training

Monthly one-on-one private training based on your personal wellness goals in the areas of yoga and breathwork, or Ayurvedic nutrition for healthy weight and graceful aging. 

Experience monthly personalized yoga instruction with our private training sessions. Tailored to your individual needs and goals, our one-on-one sessions focus on improving your technique, addressing specific concerns, and advancing your practice. Whether you’re returning to yoga, recovering from an injury, or a teacher looking to deepen your practice, our private training provides customized support and expert guidance. Private sessions are hosted online via Zoom, so you can level up your practice with us from anywhere worldwide. Membership includes full access to our daily livestreams, plus the on-demand library.

*Availability opens up only a few times each year and requires a minimum 3-month commitment.

Who Private Training is for:

  • Individuals with Chronic Pain: Those seeking yoga therapy to alleviate lower back, shoulder, and knee pain through tailored poses and gentle movements.

  • Stress-Management Seekers: People looking to reduce stress and anxiety with personalized breathing techniques and mindfulness practices.

  • Individuals with Digestive Issues: Those wanting to reset and improve their digestive health through Ayurvedic practices and dietary advice.

  • Healthy Weight Management: People aiming to manage their weight healthily using customized yoga, diet and lifestyle advice based on Ayurvedic principles.

  • Mental Health-Focused Practitioners: Individuals looking to optimize their mental health through yoga therapy, breathwork, and Ayurvedic practices.

  • Post-Injury Recovery: Individuals recovering from injuries that need specific modifications and support for a safe and effective practice.

  • Busy Professionals: Those with tight schedules who prefer the flexibility of booking sessions at their convenience to maintain their well-being.

  • Beginners with Unique Needs: Newcomers to yoga with specific health concerns or limitations requiring individualized attention.