Take time to bring balance to your nervous system find your calm this holiday season with Better Yoga's free online breathwork series. Designed to help you navigate the stress and bustle of the holidays (and beyond), these guided practices with Tiger Bye blend functional breathing exercises with traditional pranayama techniques to support your mind and body.

Whether you’re looking to reduce stress, ground your body, improve focus, or simply create a moment of peace in your day, this series has something for everyone. With three 30-minute practices to choose from, you can find accessible ease in your day.

Better Yoga wishes you the peace you deserve this holiday season.