Move Better, Breathe Better, Feel Better
Online yoga, breathing, and Ayurveda with expert instructors.
All yoga is therapeutic and restorative when done correctly.
When you take a Better Yoga class, you know your instructor has your back, literally. Our instructors are highly experienced, anatomy-informed, and masters in their wellness niches.
With our 2-way livestream classes, your instructor can see you, offering real-time feedback on your alignment to keep you moving, breathing, and feeling better in every pose.
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Online Studio
Align your body, relieve tension, and create mental calm on your schedule.
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Workshops
Deepen your study of yoga, breathing, and Ayurveda with our monthly workshops.
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Private Training
Monthly one-on-one private training based on your personal wellness goals in yoga, breathwork, or Ayurvedic nutrition for healthy weight and graceful aging.
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Seasonal Cleanses
These cleanses may help you reset your digestion, shed excess weight, increase energy, and find mental clarity.
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Mentorships for Yoga Teachers
Continuing education for yoga teachers tailored to their individual teaching goals.
We’re Kari and Tiger, and we started Better Yoga because we believe your choice of teacher matters. Join us to experience how master instructors trained in anatomy can help you MOVE BETTER, BREATHE BETTER, and FEEL BETTER.
As a yoga therapist, Kari believes the Katonah Yoga method is one of the safest and smartest styles of yoga. Using geometry to find the space and correct fold in the joints, you open up space and use the muscles in the correct proportion, creating functional and balanced movement.
All yoga is therapeutic and restorative when done correctly.
As a breath specialist, Tiger educates people on the intrinsic relationship between breathing, fitness, stress, and energy levels. Our classes emphasize the importance of healthy and efficient breathing on and off the yoga mat and incorporate breath training to improve respiratory system function. Breathing is directly linked to the nervous system, and when you understand the science of breathing, you become the maestro that turns breathing into an art.
We created Better Yoga to provide a holistic, three-pronged approach to yoga that integrates ancient wisdom with modern science. Through the trifecta of yoga, breathing, and Ayurveda, our studio serves everyone from students to teachers, beginners to advanced.
Get unlimited on-demand classes with our 14-day free trial!
Enjoy online yoga, breathing, and Ayurveda sessions on your schedule from anywhere worldwide.
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