FREE E-BOOK

FREE E-BOOK

Simple rituals to reset your body, calm your mind, and reconnect with your natural rhythms. Rooted in the wisdom of Ayurveda, this guide offers a modern, approachable take on seasonal cleansing — without extreme fasting or restriction.

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    fall cleanse

    october 19-25

    Reset your digestion, shed excess weight, gain more energy, and find mental clarity.

    Revitalize your body and mind with Better Yoga's seasonal Fall Cleanse. Our carefully curated program combines yoga, Ayurveda, and holistic wellness practices to help you detoxify, rejuvenate, and balance your energy.

    What's Included:

    • Daily gentle yoga classes

    • 4 Check-in calls with Larissa & Kari

    • Seasonal Ayurveda Fall Workshop Session

    • Cleanse handouts A daily cleanse & self-care calendar

    • A fun kitchari cooking video

    • 2 Detox pranayama videos

    • Sense care video

    • Daily pranayama & meditation audio tracks to support deep relaxation and rejuvenation