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Our classes cater to all levels, from beginners to advanced practitioners, and cover many styles, including Katonah Yoga®, Kripalu Yoga®, Vinyasa, Restorative, Ayurvedic yoga, and strength-building yoga. During our 2-way livestream sessions, you can experience the energy of a group class from the comfort of your home. Interactive classes provide immediate feedback and personalized guidance from our experienced instructors. Engage with a supportive community, ask questions, and stay motivated. Single drop-in and membership plans are available. https://images.squarespace-cdn.com/content/v1/668ec83869bfbf597ce29fac/ac632786-6f7f-4d53-bcbe-75aa266f1823/online-yoga-workshops.jpg Services - Online Workshops Better Yoga's online workshops offer an in-depth exploration of specific yoga topics, techniques, and philosophies. Led by expert instructors, our workshops cover a variety of themes, including breathwork, anatomy, biomechanics, and Ayurveda. Expand your knowledge and practice with our immersive, educational, and nuanced offerings. https://images.squarespace-cdn.com/content/v1/668ec83869bfbf597ce29fac/8798df10-94b5-479a-a9f0-06f0cad3c670/private-yoga-classes.jpg Services - Private Training Experience monthly personalized yoga instruction with our private training sessions. Tailored to your individual needs and goals, our one-on-one sessions focus on improving your technique, addressing specific concerns, and advancing your practice. Whether you’re returning to yoga, recovering from an injury, or a teacher looking to deepen your practice, our private training provides customized support and expert guidance. Private sessions are hosted online via Zoom, so you can level up your practice with us from anywhere worldwide. Membership includes full access to our daily livestreams, plus the on-demand library. *Availability opens up only a few times each year and requires a minimum 3-month commitment (Button: Join Waitlist) https://images.squarespace-cdn.com/content/v1/668ec83869bfbf597ce29fac/6d18a65d-aff9-46ba-b742-5fd13e367fc9/Kitchari.jpg Services - Seasonal Cleanses Revitalize your body and mind with Better Yoga's seasonal cleanses. Our carefully curated programs combine yoga, Ayurveda, and holistic wellness practices to help you detoxify, rejuvenate, and balance your energy. We offer three annual cleanses, each designed to align with the changing seasons, providing you with the tools to support your health and well-being throughout the year. https://images.squarespace-cdn.com/content/v1/668ec83869bfbf597ce29fac/8b48c828-706a-417a-8e4f-45e157bf588c/yoga-teacher-mentorship.jpg Services - Mentorships for Yoga Teachers Better Yoga Mentorships are designed to elevate your yoga practice and teaching to new heights. Led by master instructors with decades of experience, these mentorships offer personalized coaching, insightful feedback, and hands-on support. Through one-on-one sessions and group interactions, you'll deepen your understanding of yoga anatomy and physiology, refine your teaching techniques, and cultivate a unique teaching voice. Perfect for dedicated practitioners and teachers aiming for growth and transformation, our mentorships provide a nurturing environment to help you realize your fullest potential. https://betteryoga.net/privacy-policy daily 0.75 2024-07-10 https://betteryoga.net/about daily 0.75 2024-10-15 https://images.squarespace-cdn.com/content/v1/668ec83869bfbf597ce29fac/8c639eff-9bf4-447b-8f84-0ce12d3397e4/online-yoga-studio https://images.squarespace-cdn.com/content/v1/668ec83869bfbf597ce29fac/e62ba5bf-d43f-4690-8f25-8d96f00e136b/online-yoga-studio https://images.squarespace-cdn.com/content/v1/668ec83869bfbf597ce29fac/7884a8e9-32fe-4a77-a1f8-cbac32f709f7/yoga-online-studio https://images.squarespace-cdn.com/content/v1/668ec83869bfbf597ce29fac/92c52fef-0964-4822-a4a8-9521df261f3c/yoga-online-studio.jpg About - Meet Kari + Tiger We are passionate about pain-free yoga and believe that yoga should feel good in your body. As the yoga sutra 2:16 says, “Future pain can be avoided.” After two decades of seeing clients who sustained injuries in daily life, sports, and, unfortunately, on their yoga mat, Kari wanted to teach people how to use yoga to heal themselves before as well as after they got injured. In every case, yoga can help you feel better in your body and, thus, in your mind, whether you are dealing with low-back pain, tech-neck, shoulder impingement, chronic or acute inflammation, stress management, or auto-immune diseases. 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