A series of workshops with UK-based instructor, Lisa Dunn, offering unique perspectives on enhancing movement and overall wellness through neurobiomechanics and yoga.

Each workshop focuses on a specific aspect of the neural hierarchy,

providing participants with comprehensive knowledge and practical tools to

improve stability, flexibility, and strength.

Workshop 1: Nerve Flossing for Pain Relief, Increased Range of Motion, and

Flow Practice • February 3, 2024 at 11:30am ET

Introduces participants to the practice of nerve flossing,

which targets the nervous system to release pain and tension while

enhancing mobility. The workshop combines theory, guided exercises, and a physical flow practice to integrate nerve flossing principles into participants' yoga

routines.

Workshop 2: Unleashing the Potential of the Vision System • February 10, 2024 at 11:30am ET

Explores the connection between the visual perception system and movement.

Participants will learn how to optimise visual perception to improve balance,

coordination, and movement performance. The workshop provides both theory and practical applications, including a yoga flow practice.

Workshop 3: Cultivating Balance and Awareness through the Vestibular System • April 6, 2024 at 11:30am ET

Focuses on the transformative role of the vestibular system in movement and well-being. Through targeted exercises, techniques, and a physical flow practice,

participants will learn how to harness the power of the vestibular system to

enhance balance, spatial awareness, and proprioception.

Workshop 4: Enlightening the Brain Stem and Cerebellum for Enhanced Movement and Flexibility • April 13, 2024 at 11:30am ET

Delves into the brain stem and cerebellum's influence on movement and flexibility.

Participants will learn specialised practices and brain hacks to activate and strengthen these vital brain regions, improving coordination, balance, and

flexibility.

Each workshop offers a combination of theoretical knowledge and practical

applications, providing attendees with valuable insights, tools, and physical

flow practices to deepen their understanding and enhance their yoga

practice. By attending these workshops, participants can expect to gain a

deeper connection between their mind and body, unlock their potential for

physical performance, and enhance their overall well-being.

If you cannot attend the workshops live, you will have access to each recording for one week after the original air time.